How to choose running and walking socks

Start with your footwear and the activity you have planned. A short run in trainers and a full day in walking boots can call for different sock heights and cushioning. Rather than choosing by appearance alone, check the product's size range, material blend, construction and intended use.

Choose height around your footwear

Consider where the top of your shoe or boot meets your leg. Try the sock with the footwear you plan to use and check that it sits comfortably without bunching. Low socks and taller styles are available in different constructions; height alone does not tell you whether a sock suits running or walking.

Compare cushioning and construction

Look at where cushioning is placed and how much room your shoes have. Check the fit with the socks on: toes should have room, heels should sit securely and the fabric should lie smoothly. If you prefer double-layer socks, compare the specific 1000 Mile models in the range. No sock can guarantee that you will avoid blisters.

Read the material and waterproofing details

Our ranges include merino blends, lightweight styles and waterproof options. Check the exact material blend and construction on each product rather than assuming every sock from a brand has the same features. Decide whether waterproofing is relevant to your planned conditions, and use the manufacturer's care instructions.

Find the right range

For runs, browse our running socks. For walks and hikes, explore hiking and walking socks. Compare the available sizes before choosing, and test the fit with your usual footwear before heading out.

Can the same socks work for running and walking?

Some products are described for both activities. Use the individual product's intended use, fit and construction to decide; the collection name alone is not a guarantee.

What should I check before ordering?

Check the size range, height, cushioning, material blend, waterproof construction where specified and care instructions. Availability varies by size.